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FlowCheck and Workouts

Onboarding — full flow

A gentle seven-step welcome: account, profile, cycle, goals, notifications, and a celebratory hand-off into the app.

10:21●●●●
FlowCheck

Welcome to your cycle, in bloom.

Track your period, follow ovulation, and find workouts that move with your body — all in one calm place.

28
avg cycle days
Period Fertile Luteal

Already have an account? Sign in

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Welcome
10:21●●●●
Step 1 of 6

Create your account

Sync across devices. Your data stays encrypted and private.

or with email
Email
amara@bloom.app
Password
••••••••••

I agree to FlowCheck's Terms and Privacy Policy.

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Create account
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Step 2 of 6

A little about you

This helps us tailor insights and workouts to your body.

Name
Amara
Age
28
Height
5'6
Weight
138
Pronouns
She / herThey / themShe / theyPrefer not to say
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About you
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Step 3 of 6

When did your last period start?

No worries if you don't remember exactly — you can update it later.

June 2026
S
M
T
W
T
F
S

Selected: Thursday, June 12

Average period length5 days
38
Average cycle length28 days
2135
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Cycle details
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Step 4 of 6

What brings you to FlowCheck?

Pick all that fit. We'll personalize your home screen.

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Your goals
10:21●●●●

Gentle reminders, never noisy

A soft nudge for your period, fertile window, and workout days. You're in full control.

Period reminders
Day before & day of
Ovulation window
Daily during fertile days
Workout nudge
3 days a week, mornings
Daily log check-in
Evening, 8:30 PM

Reminders are stored on-device. We never sell your health data — ever.

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Notifications
10:21●●●●
All set, Amara

Your bloom begins today.

We've prepared a calendar, mood tracker, and your first workout pick based on your phase.

Calendar
Workout
Friends
Next period in ~16 days
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You're ready

FlowCheck and Workouts